See our Class Schedule

AO Fit45

Nov 1, 2020 9:30 AM

 w/

Kat Libby

Program:

7:30 AMRAPs for each set of 3 moves

10 Side plank rotation

20 Press Jacks

30 Plank up downs

-

10 Squat jumps with pulse

20 Curtsy lunges with knee drive

30 Split squat exchanges with pulse

-

10 V-ups

20 Plank hip dips

30 Bicycle crunches

-

10 Sprawls

20 High Knees

30 Speed Skaters