7:30 AMRAPs for each set of 3 moves

10 Side plank rotation

20 Press Jacks

30 Plank up downs

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10 Squat jumps with pulse

20 Curtsy lunges with knee drive

30 Split squat exchanges with pulse

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10 V-ups

20 Plank hip dips

30 Bicycle crunches

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10 Sprawls

20 High Knees

30 Speed Skaters

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