See our Class Schedule

AO Fit45

Oct 29, 2020 6:30 AM

 w/

Kat Libby

Program:

Lower

3-6 reps ES or 6-12 reps every :75 seconds, x5

1. Rear Foot Elevated Split Squat

2. Lateral lunge to Curtsy Lunge

3. DL DL

4. Hamstring focused weighted glute bridge

5. Staggered Sumo Squat