See our Class Schedule

AO Fit45

Oct 28, 2020 6:30 AM

 w/

Chance Kittle

Program:

3-5 reps ES or 6-10 reps every :75 seconds, x5

1. Plank row to DB opposite toe touch

2. Arnold press to racked position

3. 1 1/2 rep supine chest press

4. Upright row to close grip bicep curl

5. Quadruped tricep extension to reverse fly