See our Class Schedule

AO Fit45

Oct 27, 2020 6:30 AM

 w/

Kat Libby

Program:

:60 on, :15 off, 1-5 x5 (no extra rest :)

1. Hopscotch (traveling squat jack with heel kick)

2. Spiderman mountain climbers (modification x-body)

3. Jumping jacks

4. 4 bear crawls (traveling), 1 sprawl, repeat (backwards too!)

5. Potato pickers