See our Class Schedule

AO Fit45

Oct 26, 2020 6:30 AM

 w/

Kat Libby

Program:

:60 sec each move, 4x thru

1. 3 count push ups

2. Skater or Shrimp Squat

3. Hinged Y to W

4. Traveling lateral lunge (back leg lifts)

5. 3 count dips

6. SL DL with hamstring curl

Then a 90 second plank

:30 rest