2301-A e Riverside Dr. #50
athleticoutcomes@gmail.com
See our Class Schedule
Back
Profile
Log out
AO Fit45
Oct 25, 2020 9:30 AM
w/
Program:
:25/:10 x 4, x2
Squat thruster (double or single)
Forward, reverse lunge with hip chop
Dumbbell swing (double or single)
Lateral lunge with dumbbell clean (single side)
Split stance drop squat
Rapid x-body plank row