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AO Fit45

Oct 25, 2020 9:30 AM


Kat Libby


:25/:10 x 4, x2

  1. Squat thruster (double or single)
  2. Forward, reverse lunge with hip chop
  3. Dumbbell swing (double or single)
  4. Lateral lunge with dumbbell clean (single side)
  5. Split stance drop squat
  6. Rapid x-body plank row