See our Class Schedule

AO Fit45

Oct 24, 2020 9:30 AM

 w/

Kat Libby

Program:

:50 on/:10 off 1-8, x4

  1. Lateral shuffle to slam
  2. Front plank body saw
  3. Toe taps to object
  4. Knee to nose hold
  5. Mountain climbers
  6. Russian twists
  7. Squat jacks
  8. Side plank front press