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AO Fit45

Oct 23, 2020 6:30 AM

 w/

Kat Libby

Program:

Plyometrics: 20/20x 8

-forward high skips to out/in fast feet backwards

-plyo push up

-split stance hold to single leg jump

-3 lateral hops to sprawl

-lateral plank jumps with knee tuck

-diagonal high bounds (and back)