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AO Fit45

Oct 22, 2020 6:30 AM

 w/

Kat Libby

Program:


20/10 4xA then 4xB: Repeat station twice

A  curl to press

B goal post jacks

A Squat to dead lift (1 rep of each)

B fast feet jump out to in stay low

A Hollow body or arms overhead dead bug hold

B bear crawl to plank jumps

A arms overhead step back alternating lunges

B lateral skips