See our Class Schedule

AO Fit45

Oct 20, 2020 6:30 AM

 w/

Kat Libby

Program:

25 hold, 25 move, 25 hold, 25 rest x4

1. heavy carry (or overhead hold If weights too light) into burpees

2. Single leg squat hold into single leg swing

3. Sumo into snatch

4. Single arm plank into runners core Sprint

5. top loaded crossover hold into thrusters