See our Class Schedule

AO Fit45

Oct 16, 2020 6:30 AM

 w/

Kat Libby

Program:

30/15 x 4, 2x

1/2 kneeling curl to press
staggered stance sumo squat racked position

split squat overhead tricep ext

glute bridge or dead bug seesaw chest press

side plank row alternating