See our Class Schedule

AO Fit45

Oct 14, 2020 6:30 AM

 w/

Brittaney Cook

Program:

1:10 each movement then 1 minute rest, 4x

  1. prisoner squat with 2 rotations
  2. single leg glute bridge
  3. single leg dead lift fall to lunge
  4. lateral lunge
  5. narrow squat with pulse
  6. wall sit