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AO Fit45

Oct 13, 2020 6:30 AM


Kat Libby


1:10 1-6, rest 1 min, 4x

1.One arm curls other arm presses (:35 seconds each side)

2. Bent arm lateral raise front raise (90•)

3. Push up to hands in in out out

4. Around the world to push away from chest

5.Bent arm start at chest then overhead reach

6.Long lunge row to frontal plane press (:35 seconds each side)