See our Class Schedule

AO Fit45

Oct 10, 2020 9:30 AM

 w/

Kat Libby

Program:

40 ABC, :30 rest, 3x


A. A skips

B. Donkey kicks (Pat is good at these)

C. 3-5 base pogo to squat jump

A. Traveling speed skaters with lateral drop step

B. 3-5 split squats to 1 split squat jump exchange

C. Cross over jacks

A. Plank up down to sprawl

B. Wall push high knees

C. Crab toe touches