See our Class Schedule

AO Fit45

Oct 8, 2020 6:30 AM

 w/

Kat Libby

Program:

AMRAP: 8 reps of each movement : 8 minutes

1- top loaded rotational squat with pulse at bottom (alternating)

2- push up

1- SLDL hold with 8-10 palms up row

2- double arm snatch

1-  cleans

2- thrusters

1- side shuffle with split lunge pyramid

2- bear crawl walk hands out to plank then walk hands back to crawl position