See our Class Schedule

AO Fit45

Oct 7, 2020 6:30 PM

 w/

Brittaney Cook

Program:

30/10 A 30/10 B 6x

A skate
B crawl to plank
A lateral high knees
B sprawl 4 jacks
A jack forward run back
B run forward in in out out back
A split jacks
B plank jacks