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AO Fit45

Oct 7, 2020 6:30 AM

 w/

Brittaney Cook

Program:

30/10 A 30/10 B 6x

A down down up up jump
B break dancers
A forward forward back back laterally
B sprawl with 6 high knees
A lateral bounds with back shuffle
B jack forward without arms, back with arms
A potato pickers
B hip thrusts