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AO Fit45

Oct 6, 2020 6:30 AM


Kat Libby


50/10 2x 1-5, 3x

1. Sumo dead lift with upright row

2. Plank dumbbell pull side to side with opposite arm

3. Single leg DL with knees staying next to each other- curl at stand

4. Lateral hinge with wide row at the bottom of the hinge

5. Hamstring focused bridge with Overhead reach