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AO Fit45

Oct 1, 2020 6:30 AM


Kat Libby


E90: 8 reps A & B 5 rounds

A: bear crawl pull dumbbell to opposite pec

B: 1/2 kneeling curl to press

A: upright row

B: hinged row to butt

A: around the world tricep ext

B: tricep push up

A: pull over

B: side plank side press