See our Class Schedule

AO Fit45

Sep 30, 2020 6:30 AM

 w/

Brittaney Cook

Program:

30 Core 30 Cardio 6x

1. Scissor - fast feet out and in

2. Side plank top leg elevated - sweat dissociate

3. Plank knee outside the elbow - fast feet laterally

4. Knee into chest hold or rock - mountain climbers

5. Windmill - 2 jacks 1 tuck or squat jump