See our Class Schedule

AO Fit45

Sep 29, 2020 6:30 AM

 w/

Kat Libby

Program:


30/15 4x then 30/15 2x

Split legs hinged row jump to switch

Plank shoulder tap donkey kick

2 rapid sumos with weight down belly up into one sumo jump leaving weight on the ground

Split stance alternating rapid shoulder press

Low lateral lunge side to side stationary feet with dumbbells pressed together at chest

Double leg kneeling butt down curl to butt high arms down