See our Class Schedule

AO Fit45

Sep 27, 2020 9:30 AM

 w/

Pat Cook

Program:

4 rounds of: 

1:30 of 5 disassociation jumps 5 jumping jacks :30 rest

Then 15 on 15 off x 2 rounds of:

1 fast feet forward backward

2 lateral shuffle to sprawl

3 high knee run

4 sumo jacks

5 bicycle crunches

6 butt kicker run