1 minutes each movement. 1-10. Rest 1 minute. 3x.

1. Right leg lunge to hinge
2. Left leg lunge to hinge
3. Right side windmill
4. Left side windmill
5. Sumo squat to sumo deadlift
6. push up to up up down down
7. wall sit
8. walking low squats
9. side plank oblique crunch right
10. side plank oblique crunch left