See our Class Schedule

AO Fit45

Sep 25, 2020 6:30 AM

 w/

Kat Libby

Program:

20/20 6x then 4x 15/15

1. Squat jumps from seated position virtually / from a 5 second squat hold in studio

2. Lateral lunge knee drive 1-2-3 (then other side)

3. DB Swings or rapid hinges

4. Arms down weighted fast feet transitions

5. SLDL to knee drive clean