1 min A 1 min B :30 restX4
A top loaded sumos with knee drop on each side then stand and overhead press
B 90 degree elbow bend DLDL then stand and do full range curl
A alternating lunge - stopping at the bottom with knee on ground to do a 90 degree bent arm lateral raise
B walk out push up walk back to low squat
A cross over lunge with upright row at the top
B glute bridge hold or march with skull crusher