See our Class Schedule

AO Fit45

Sep 23, 2020 6:30 AM

 w/

Brittaney Cook

Program:

30/15 x7 rounds virtual

1.Icky shuffle

2.Drop squats into 5-10 base rotations

3.Multi-directional bounds

4.Plank to forward run high knee back

5.Step over to double leg hop

6.lateral split squat transitions