See our Class Schedule

AO Fit45

Sep 22, 2020 6:30 AM

 w/

Kat Libby

Program:

20/20 6x then 15/15 4x

  1. Quick to slow press
  2. 90 degree clean
  3. 1-2-3 press
  4. Quick to slow bear crawl row
  5. Tricep extension to chest