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AO Fit45

Sep 21, 2020 6:30 AM

 w/

Kat Libby

Program:

2 min on: 30 second off

1 squat heel kick or butt kickers

2 thruster

3 square run

4 in in out out as if in a ladder (forward and backwards)

5 jump rope (pretend)

6 high knees

7 Squat stand squat jump

8 Side shuffle side to side then 5 jumping jacks

9 single leg knee drive to knee drive jump (1min R 1 min L)

10 A skip forward, prisoner squat walk backwards (stay low)

11 10 plank jacks 10 bear crawl jacks

12 bounds forward run backwards