See our Class Schedule

AO Fit45

Sep 20, 2020 9:30 PM

 w/

Kat Libby

Program:

Virtual Strength

1. Split squat

2. Bird dog row

3. Lateral hinge on slider/sock/towel

4. Neutral grip floor press (single side?)

5. Curtsy lunge

6. 1/2 kneeling Hinge to OH press

7. Side plank row

Complete 3-4 reps each side EMOM, 4 rounds