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AO Fit45

Sep 17, 2020 6:30 AM

 w/

Program:


2min glute bridge hold

90 sec. alternating lateral lunge with curl

1 min 5 squat jacks to 5 quick hop feet out and in

30 sec. running in place moving laterally


2 min overhead hold or racked hold (able to transition)

90 sec bear crawl Row to downward dog (row R row L to downward dog)

1 min kneeling ball slams

30 sec. star jumps or star jacks