15A in :75, 15B in :75, Repeat 4x

A 15 staggered stance squats top loaded (Switch legs every round)

B 8 glute bridge marches with right leg moving  & 8 glute bridge marches with L leg moving

A bent 90 back leg SLDL 8 ES

B step back hinge 8 R then L

A 8 RFE split squats R then L

B 15 DLDL staggered stance (switch legs every round)

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