15A in :75, 15B in :75, Repeat 4x
A 15 staggered stance squats top loaded (Switch legs every round)
B 8 glute bridge marches with right leg moving & 8 glute bridge marches with L leg moving
A bent 90 back leg SLDL 8 ES
B step back hinge 8 R then L
A 8 RFE split squats R then L
B 15 DLDL staggered stance (switch legs every round)