See our Class Schedule

AO Fit45

Sep 15, 2020 12:00 PM

 w/

Brittaney Cook

Program:

Iso / hold / iso

:20/:20/ :20 / :20 rest 5x

Plank / bear crawl lateral movement

Sumo / sumo DL

90 degree bicep curl but pull arms back so wrists are at torso (getting more back) / goal post open close

Weighted wall sit / close squat pulsing squat (never stand) / wall sit

Kneeling leaning back arms extend horizontally hold weights if can  / thrusters