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AO Fit45

Sep 15, 2020 6:30 AM

 w/

Kat Libby

Program:

20 iso / 20 move / 20 iso / 20 rest

  1. iso: plank, move: bear crawl lateral walk
  2. iso: sumo, move: sumo dead lift
  3. iso: row curl, move: open close
  4. iso: wall squat, move: pulse close squat
  5. iso: tall lean back, move: thrusters