5 minute AMRAP into another 5 minute AMRAP.
Rest for :60-:90
- 8 DLDL & 8 top loaded sumo squats
- 8 Arnold presses & 8 curl to external rotation
- 8 each side: plank to downward dogs reaching one hand to opposite foot (alternating) & arms up step back lunge (alternating- probably Bodyweight)
- 8 drop squats weighted & push ups
- 8 snatches total & dumbbell cleans
- 8 speed skater knee drive (total- not each side) & hop your feet forward back then out in