5 minute AMRAP into another 5 minute AMRAP.
Rest for :60-:90

1:

- 8 DLDL & 8 top loaded sumo squats

- 8 Arnold presses & 8 curl to external rotation

2:

- 8 each side: plank to downward dogs reaching one hand to opposite foot (alternating) & arms up step back lunge (alternating- probably Bodyweight)

- 8 drop squats weighted & push ups

3:

- 8 snatches total & dumbbell cleans

- 8 speed skater knee drive (total- not each side) &  hop your feet forward back then out in

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