See our Class Schedule

AO Fit45

Sep 10, 2020 12:00 PM


Brittaney Cook


20/20/20- 20 off: 6x

V jacks / Y jacks (arms go Y to W) / Squat jacks

Plank to bear crawl jumping feet in and out / Sprawls  / Butt kicker runs

Run forward run back / Running in place / Ball slams

Squat to dissociate /Lunge jacks/ fast feet transitions