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AO Fit45

Sep 9, 2020 6:30 AM

 w/

Brittaney Cook

Program:

E2MOM: 10 reps A 10 reps B for 4 rounds

1 lateral lunge

1 curl to press

2 forward lunges

2 plank row

3 alt staggered RDL

3 pushups

4 alt rotational squats

4 straight leg sit up to press