See our Class Schedule

AO Fit45

Sep 8, 2020 6:30 AM

 w/

Kat Libby

Program:

15A 15B 15 rest

6x @ each then 3x @ each

Out out in in Then quick out in

Speed mountain climbers into speed skips

Side shuffle into speed skater

Speed plank hand shoulder taps into A jacks

Speed squats into speed squat jumps