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AO Fit45

Sep 6, 2020 9:30 AM

 w/

Kat Libby

Program:

6 minutes each set

Set 1: 10 reps (5 ES)

  • weighted kneeling up up down down
  • split squat jumps
  • donkey kicks

Set 2: 20 reps (10 ES)

  • weighted sumo rotational knee drops
  • rotational push press
  • plank crossover walk

Set 3: 30 reps (15 ES)

  • rev lunge to hamstring curl
  • SA swing to overhead
  • speed skaters