See our Class Schedule

AO Fit45

Sep 3, 2020 12:00 PM

 w/

Brittaney Cook

Program:

50/10 2x/station: Repeat set twice

1-2-3 hop drop to lunge

SL Hinge to knee drive jump

Hip thrust to ceiling with arm reach

Tricep push ups

Quick squat heel kick

Low lateral lunge hold low side to side

Rapid Ys to Ws  (add hinge for more challenge)

Downward dog hold or up up down down