60seconds each then :30 “cardio” of their choice followed by :30 rest: Repeat 5 full rounds
Elbow plank hand reach
Opposite arm toe reach supine
Standing windmill RLRL then 1/2
Diagonal chops over front leg RLRL then 1/2
Front to side plank top leg elevated as option
Cardio options: cross body climbers, star jumps, or high knees