See our Class Schedule

AO Fit45

Sep 2, 2020 5:00 AM


Brittaney Cook


60seconds each then :30 “cardio” of their choice  followed by :30 rest: Repeat 5 full rounds

Elbow plank hand reach

Opposite arm toe reach supine

Standing windmill RLRL then 1/2

Diagonal chops over front leg RLRL then 1/2

Front to side plank top leg elevated as option

Cardio options: cross body climbers, star jumps, or high knees