:60 each then :30 “cardio” followed by :30 rest: Repeat 5 full rounds:

Elbow plank hand reach

Opposite arm toe reach supine

Standing windmill RLRL then 1/2

Diagonal chops over front leg RLRL then 1/2

Front to side plank top leg elevated as option

Cardio options: cross body climbers, star jumps, or high knees

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