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AO Fit45

Aug 31, 2020 6:30 AM

 w/

Kat Libby

Program:

20/10 2xA 2xB: 4x thru

A front racked palms in squat

B Low A jacks

A Overhead hold with one arm down press

B Bear crawl shoulder taps

A Top loaded rotational squat to step back lunge

B Goblet hold feet out out in in

A Bicep hold hinge

B Hinge jump