45/15 2x: 2x around the room

1. Curl split squat jump

2. Single arm jumping jack

3. Squat alternating knee drive

4. down down Up up in plank with pink jacks

5. Sl sprinter hop to single leg March hold

6. Run forward/ high knees back- if no space: 10 ES kickers to 10 ES high knees

7. Lateral skipping to side shuffle

8. Squat dissociate