60 on 5x through

Legs down down up up lateral step in a low squat (outside leg always drops first)

1/2 kneeling single arm (on side leg is down)- front racked open to goal post press up and reverse

Single leg dL hold into rapid single arm row :30:30

Front  loaded goblet knee drive fall to lateral lunge 1-2-3  

Front plank walk to side plank rotation

Arms overhead walking lunges

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