See our Class Schedule

AO Fit45

Aug 27, 2020 6:30 AM

 w/

Kat Libby

Program:

15/15 x 4


Cross 2 3

Rapid fire front leg hop over object

1/2 kneel arm sprints

Lunge split switch

Rapid feet out in

Hands out out in in plank

Reach toward opposite foot then Jumping jack

Repeat set.