See our Class Schedule

AO Fit45

Aug 25, 2020 12:00 PM

 w/

Brittaney Cook

Program:


45 on 15 off x 6

1. Plank of choice hold: band around wrist for more

2. Staggered stance squat pulse at bottom

3. Push up to row on one side

4. Staggered stance hinge (cross front leg option if only one dumbbell)

5. Curl to Press