See our Class Schedule

AO Fit45

Aug 24, 2020 6:30 AM

 w/

Kat Libby

Program:

15A 15 B 8x each

A Drop split squats

B Same leg forward thrusters

A Hinged 1/2/3 punches

B sumo low racked  to jump together racked

A single arm staggered swing

B single arm snatch

A supine 1/2/3 leg lower (arms up)

B broad jump shuffle back