See our Class Schedule

AO Fit45

Aug 23, 2020 9:30 AM

 w/

Chance Kittle

Program:

40 -A 40- B 40- C Rest- 20 x 4

A Dumbbell V-Up

B Cross body mountain climber

C Dead Bug or Hollow Hold

A Plank Walkouts

B Straight Leg Sit up with dumbbell

C Bear Crawl Quad Taps

A Side Plank

B Frog

C Side Plank