1 minutes each. 1 minute rest. 4x through.

1. SS squat thruster

2. Pyramind squat to side shuffle (ad squat each time you change direction)

3. Cleans

4. 2 jumping jacks to 2 a skips

5. 2 up downs to 2 plank jacks

6. Loaded or unloaded speed skater

7. Sprawls

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